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CFK GEAR!!

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Kids! The latest CFK gear is ready to go. Check out the images below, and head to this link for ordering: https://docs.google.com/spreadsheets/d/1QYeKVSkoiCpy5Wl1fKfynI6fLdA8DSdXKCjc-jIA0ko/edit#gid=1089454579 This is pre-order only, so there will not be additional inventory! Pricing and images will be on the Google Sheet. The order will be placed on Wednesday, 5/16,…

“Black Sheep” & Mobility

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Remember! We are raising money for Andrea today!! Any and ALL donations are appreciated... Mobility Class - 7:30AM Only Warmup: Run 400 or Row 3 mins Scorpions Cobra stretch Downward dog Mobility: 2 mins ea (approx 15 mins) Banded OH distraction Wrist extension banded mobilization http://shiftmovementscience.com/quick-pre-hab-tips-for-gymnastics-with-wrist-mobility-issues/ Banded front rack https://thebarbellphysio.com/fix-front-rack/…