“Enter Sandman” – Wednesday 10/9
Warm Up: :60 Couch Stretch (each leg) :60 Pigeon Stretch (each leg) EMOM 5: 10 Slow Wall Squats or Overhead Squat Wall Squats WOD EOMOTM 14 All Levels: 3-3-3-3-3-3-3 Thruster *Taken from the floor 10-10 (unbroken) Front Squat *Taken from the floor
2019 10 08
