“Three’s Company” – Thursday 3/8
Warm-up 1:30 Work / :30 Rest & Rotate Dubs Row Shuttle Runs Accessory Shoulder Stability 2 Rounds 50’ Waiters Walk (Right) 50’ Waiters Walk (Left) 5 Windmills Per Side Strength Power Snatch 3-3-3-3-3 WOD 150 Double Unders 30 Power Snatches (75,55) 40/30 Calorie Row 30 Overhead Squats Level 2-…
2018 03 07
