4 Rounds: 20 In-Place DB Lunges (50/35#) 20 Deficit Push-ups* (ring push-ups) :40 L-Sit Hold* (flutter kicks) *Both Push-ups and L-Sit Holds, put hands on DB's* Level 2: 4 Rounds: 20 In-Place DB Lunges (35/25#) 20 Deficit Push-ups* :20 L-Sit Hold* *Both Push-ups and L-Sit Holds, put hands on DB's*…
2020 01 18
