CrossFit Kells

OK kids! The 2018 CrossFit Open is upon us… If you haven’t signed up yet, do it now. Do it…do it! Here’s the link: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games For those new to The Open, here’s what it means: 1) CrossFit HQ announces a workout on Thursday night, 8PM EST for 5 weeks straight 2)…

2018 02 22

CFK Seminar, The Open, New Classes & KB Club

By: Mike McGoldrick 0

CFK! Plenty to get into…so here we go 1) New Classes Our first weekend with the new schedule was great! Coach Eric’s Prehab class on Saturday morning was awesome, and I’d say it is a must-attend for all CFK members, at least once! You will get smarter around taking care…

2018 02 18

Two New CFK Classes!

By: Mike McGoldrick 0

Kells! We have heard feedback from many of you around requests for new classes, so we want to announce two new weekend CFK offerings… Saturdays 7:30AM - Mobility and Prehab with Coach Eric Sundays 8:00AM - New CFK Class time Both classes begin THIS WEEKEND, February 17th & 18th. The…

2018 02 13

“Scarf-face” – Wednesday 2/7

By: Mike McGoldrick 0

Warm-up AMRAP 5 10 Box Jumps w/ Step Down 10 Jumping Squats 10 Burpees 10 Jumping Squats 10 Burpee Box Jumps Calf Stretch/Quad/Tricep Mash Strength Front Squat 5-5-5-5 (Straight Sets) WOD 30 Box Jumps 30 Thrusters (95,65) 30 Burpees 30 Thrusters 30 Burpee Box Jumps Level 2- (75,55) Level 1-…

2018 02 06

CFK Gymnastics Seminar!!

By: Mike McGoldrick 0

Join us at 8:30AM today for some inversion, handstand holds, walks and push-ups! Coach Charlie G. will go over the finer points of getting upside-down, starting from the beginning for the novice, right-on through to handstand walks... Come ready to mobilize, sweat and learn!

2018 02 02

New CFK, Gymnastics and The Open!

By: Mike McGoldrick 0

Soooooo…just a few things going on, kids! It’s been a crazy few weeks, and plenty more to come! Let’s get into it. 1) New CFK …so….we moved! We will continue to thank you all for your help and support in getting us up and running at 14 Chestnut St, Duxbury.…

2018 01 30

“The Sequel” & Oly – Monday 1-29

By: Mike McGoldrick 0

CFK!!!! Today is the day we get to experience the new CrossFit Kells. THANK YOU doesn't quite capture the gratitude that we have for all of you, and for the help we received over the weekend. We are ready to rolllllll. I'll be getting an email out about the new…

2018 01 28

“Chapter 2…” – Friday 1-26

By: Mike McGoldrick 0

CFK! Here were are...a bitter/sweet day for us. This space has been our home for almost three years. We have literally bled, cried a sweat with all of you...and we exponentially grew our family. This place will always be our first home, and we'll never forget it... ...AND, we absolutely…

2018 01 25

“Ma$e” – Wednesday 1-24

By: Mike McGoldrick 0

Warm-up Partner Up! P1: 500m Row @ 2K Pace P2: AMRAP 5 Strict Toes to Bar/Leg Raises 10 Box Jumps w/ Step Down 15 Sit Ups Switch Strength (15 minutes) Snatch 2x3 @ 75% 2x3 @ 80% 1x3 @ 85% 1x3 @ 90% WOD In 20 Minutes Complete…

2018 01 23

Gymnastics Workshop….and THE MOVE

By: Mike McGoldrick 0

CFK! Hope you all had a great first challenge week - it was definitely a doozy. I’m hearing a lot about how great people are feeling, which is awesome…keep it going this week! Another great week is ahead. REMEMBER - we will be closed next weekend for the move! Therefore,…

2018 01 21

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Kells FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Kells FREE!

New To CrossFit

Experienced CrossFitter