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“Cranberry Sauced” – Wednesday 11-21

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Turkey Day Schedule– Gooble, Gooble, Gooble,Gooble…… Today Wednesday 11/21- Normal class schedule except for the 7PM Class, which will be CANCELED Thursday 11/22– Thanksgiving – 8am and 9:30am only. Friday 11/23– NO CLASSES TODAY!! Barbell Challenge testing will take place from 9AM-12PM, and 3PM-6PM Saturday 11/24– Normal Class Schedule  …

CrossFit Hero WOD: “Joe” & Oly – Monday 11-19

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Remember to sign up for your category of the Bahhbell Challenge!! Love seeing those spots start to fill up! https://docs.google.com/spreadsheets/d/1IFgM7c7HwE2UiXOb4y4XaXQuwV5SJXKdlJxVqy8DUVQ/edit#gid=0 Also, remember to get your Holiday Comp teams up on the board in the gym THIS WEEK. And if you think you'll be joining us for the party that night,…

“Hard Core” – Friday 11-16

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Remember to sign up for your category of the Bahhbell Challenge!! https://docs.google.com/spreadsheets/d/1IFgM7c7HwE2UiXOb4y4XaXQuwV5SJXKdlJxVqy8DUVQ/edit#gid=0 Warm-up Dynamic Warm Up     Mobility Hamstrings   Accessory 3 Rounds -5 Single Leg Unilateral Deadlift -5 Single arm Balance Rows using the Box Switch Sides   https://www.youtube.com/watch?v=MgLiXlgSeis   WOD 1000m Row 21 Deadlifts (275,185) 40 Burpees…