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“Blueberries” – Wednesday 1/15

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Warm Up;
Dynamic // Skill // Mobility

3 Rounds:
21 Deadlift (185/125#)
15 Pull-ups
9 Front Squats (185/125#)

Level 2:
3 Rounds:
21 Deadlift (155/105#)
15 Pull-ups
9 Front Squats (155/105#)

Level 1:
3 Rounds:
21 Deadlift (95/65#)
15 Banded Strict Pull-ups
9 Front Squats (95/65#)