“Blueberries” – Wednesday 1/15
Warm Up;
Dynamic // Skill // Mobility
3 Rounds:
21 Deadlift (185/125#)
15 Pull-ups
9 Front Squats (185/125#)
Level 2:
3 Rounds:
21 Deadlift (155/105#)
15 Pull-ups
9 Front Squats (155/105#)
Level 1:
3 Rounds:
21 Deadlift (95/65#)
15 Banded Strict Pull-ups
9 Front Squats (95/65#)
2020 01 14