Strength
Deadlift
5-5-5-5

WOD
30 Power Snatches (75,55)
100 Double Unders
20 Power Snatches (95,65)
100 Double unders
10 Power Snatches (115,75)
100 Double Unders

Level 2 -50 Double Unders, (65,45)/(75,55)/(85,65)
Level 1- 150 Singles, (55,35)/(65,45)/(75,55): 20-15-10 reps