Warm Up:
Dynamic // Stretch
WOD
From 0:00 – 10:00:
1000m Row
From 10:00 – 15:00:
500m Row
At 15:00
250m Row
*Rest in any remaining time
Level 2:
From 0:00 – 10:00:
1000m Row
From 10:00 – 15:00:
500m Row
At 15:00
250m Row
*Rest in any remaining time
Level 1:
From 0:00 – 10:00:
1000m Row
From 10:00 – 15:00:
500m Row
At 15:00
250m Row
*Rest in any remaining time
*Accessory
Cashout
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