Warm Up:
Dynamic // Stretch
WOD
From 0:00 – 10:00:
1000m Row
From 10:00 – 15:00:
500m Row
At 15:00
250m Row
*Rest in any remaining time
Level 2:
From 0:00 – 10:00:
1000m Row
From 10:00 – 15:00:
500m Row
At 15:00
250m Row
*Rest in any remaining time
Level 1:
From 0:00 – 10:00:
1000m Row
From 10:00 – 15:00:
500m Row
At 15:00
250m Row
*Rest in any remaining time
*Accessory
Cashout
Where Do You Want Us To Send Our
Current Membership Information?
(Sends Instantly Via Text!)
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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