“Boiler Room” – Sunday 6-3

by | Jun 2, 2018 | General, Latest WOD

Remember next week! 8:30AM classes on Monday/Wednesday/Friday…see you there!!

Warm-up

EMOM 6

  1. Run 100m
  2. 12/10 Cal Bike/Row
  3. 12 Goblet Step Ups

 

Strength

Thruster

3-3-3-3-3

 

WOD

800m Run

40/30 Cal Bike/Row

40 Weighted Step-Ups (2,1.5)*

40 KB Swings (2,1.5)

 

Level 2- (1.5,1)

Level 1- (1,0.75)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!