Remember next week! 8:30AM classes on Monday/Wednesday/Friday…see you there!!
Warm-up
EMOM 6
- Run 100m
- 12/10 Cal Bike/Row
- 12 Goblet Step Ups
Strength
Thruster
3-3-3-3-3
WOD
800m Run
40/30 Cal Bike/Row
40 Weighted Step-Ups (2,1.5)*
40 KB Swings (2,1.5)
Level 2- (1.5,1)
Level 1- (1,0.75)
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