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“Boo Boo” – Friday 2/28

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Warm up:
Stretch // Movement progressions

WOD
For Time:
5 Cleans (245/175#)*
250/200m Row
4 Cleans
250/200m Row
3 Cleans
250/200m Row
2 Cleans
250/200m Row
1 Clean

*70-75% of 1 Rep Max

Level 2:
For Time:
5 Cleans (185/125#)*
250/200m Row
4 Cleans
250/200m Row
3 Cleans
250/200m Row
2 Cleans
250/200m Row
1 Clean

*70-75% of 1 Rep Max

Level 1:
For Time:
10 DB Cleans (35/25#)
200/150m Row
8 DB Cleans
200/150m Row
6 DB Cleans
200/150m Row
4 DB Cleans
200/150m Row
2 DB Cleans