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“Boob Salad” & Oly – Monday 6-10

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For Time:
10 Muscle-Ups
20 Front Squat (155/105#)
30 Front Rack In-Place Lunge (155/105#)
20 Front Squat (155/105#)
10 Muscle-Ups

Level 2:

For Time:
10 Jumping Muscle-Ups
20 Front Squat (115/75#)
30 Front Rack In-Place Lunge (115/75#)
20 Front Squat (115/75#)
10 Jumping Muscle-Ups

Level 1:

For Time:
15 Ring Rows
20 Front Squat (75/55#)
30 Front Rack In-Place Lunge (75/55#)
20 Front Squat (75/55#)
15 Ring Dips

 

Olympic Lifting Class **4:00PM Only**