Happy Halloween!! Don’t forget to wear your costume for today’s WOD!! Each class will have a “Best Costume” winner, so crush your costume and get a prize from the CrossFit Swag Bag

Partner WOD!

2 Rounds (37 minute time cap)

Partner 1 Runs 400m

Partner 2 AMRAP row (Cal)

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Partner 1 50 KB Swing (53/35)

Partner 2 AMRAP burpees

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Partner 1 Runs 400m

Partner 2 AMRAP row (Cal)

(Switch)

Partner 1 30 Hang Power Clean (135/95)

Partner 2 AMRAP Deadlift (135/95 – second barbell)

(Switch)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!