Warm Up:
*Perform 2 inchworm + push-up after each 30′ section*
30′ walk on toes
30′ yd walk on toes backwards
30′ walk on heels
30′ walk feet turned out
30′ walk feet turned in
30′ lunge steps w/ arms stretched overhead
30′ heel toe hamstring stretch
30′ high knees
30′ butt kickers

WOD
On a 21:00 Clock:
Every 3:00:
400m Run
15 Hand Release Push-ups

*Rest with any remaining time before the next 3:00 interval