Warm Up:
*Perform 2 inchworm + push-up after each 30′ section*
30′ walk on toes
30′ yd walk on toes backwards
30′ walk on heels
30′ walk feet turned out
30′ walk feet turned in
30′ lunge steps w/ arms stretched overhead
30′ heel toe hamstring stretch
30′ high knees
30′ butt kickers

WOD
On a 21:00 Clock:
Every 3:00:
400m Run
15 Hand Release Push-ups

*Rest with any remaining time before the next 3:00 interval

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!