Warm-up

In 5 minutes

400m Row

300m Run

Plank Hold remaing time

 

 

WOD (30 mins)

In 6 Minutes Complete

500m Row

400m Run

Then AMRAP

Push-up

 

Rest 2 minutes

 

In 6 Minutes Complete

500m Row

400m Run

Then AMRAP

KB Swing (2,1.5)

 

Rest 2 Minutes

 

In 6 Minutes Complete

500m Row

400m Run

Then AMRAP

Sit-ups

 

Rest 2 Minutes

 

In 6 Minutes Complete

500m Row

400m Run

Then AMRAP

Strict Pull-ups

 

Level 1- 350m Row/300m Run

Challenger – 15 Burpee Sub for Row; Scale run as needed; Russian KB

ADV – Ring Push Ups & GHDs

 

Olympic Lifting Class **6:00PM Only**

 

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!