Warm-up

2 Rounds

15/12 Calorie Bike

15 Step Ups

15 V-Ups

15 Jumping Squats

Mobility

Quad Rolling

Couch Stretch

Strength

EMOM18

  1. 2 Front Squats (3 Second Pause)
  2. 5 Deficit Reverse Lunges each side (standing on a 45lb plate)
  3. Rest

WOD

One Time Through:

30/25 Calorie Row

30 Box Jumps (27,24)

30 Toes to Bar

30 Thrusters (115,75)

Level 2- (95,55)

Level 1- (75,35); (24/20)

Extra Work

50 T2B

50 GHDS

50 T2b

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!