Warm-up

Dynamic

 

Mobility

Quad Rolling

 

Strength

E2MOM12

3 Back Squats @80%

 

WOD (16 minutes)

4 Rounds

1 Minute Max KB Swings (1.5,1)

1 Minute Max KB Lunges (1.5,1)

1 Minute Max Double Unders

1 Minute Rest

 

3 Seperate scores= Total Swings, Lunges, Double Unders

 

Level 2- 1, 0.75

Level 1/Lite – 0.75, 0.5, Singles

ADV – Single Arm OH lunge, Heavy Rope

 

Extra Work

21-15-9

Assault Bike

Burpee Box Jump

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!