Partner WOD!!

For Time:
Run 1 Mile
60 Hang Squat Cleans (135/95#)
60 Pull-Ups
Run 800m
40 Hang Squat Cleans
40 Chest to Bar Pull-ups
Run 400m
20 Hang Squat Cleans
20 Strict Pull-ups

Level 2:

For Time:
Run 1 Mile
60 Hang Squat Cleans (115/75#)
40 Pull-Ups
Run 800m
40 Hang Squat Cleans
20 Chest to Bar Pull-ups
Run 400m
20 Hang Squat Cleans
10 Strict Pull-ups

Level 1:

For Time:
Run 800m
60 Hang Squat Cleans (75/35#)
60 Ring Rows
Run 600m
40 Hang Squat Cleans
40 Ring Rows
Run 400m
20 Hang Squat Cleans
20 Ring Rows

*Partners run together, partition reps however you want

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!