Warm-up

EMOM 6

Odd: 30 Double Unders

Even: 30 V-Ups

20 Air Squats

10 Inchworms

Strength

E2MOM10

3 Overhead Squats

@80% – build to 85%

WOD

3 Rounds

15 Power Snatches (95,65)

30 Double Unders

15 Toes to Bar

30 Double Unders

Level 2- 75,50

Level 1- 55,35

Lite – Hang Snatches (35/15), singles, hanging knee reaises

 

Extra Work
Teams of 2
Run 400M Together
100/80 Calorie Bike (one works at a time)
Run 400M Together

 

*If performing alone cut the bike in half

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!