Warm Up:
Stretch/Dynamic

WOD
For Total Time:
2x 1000/800m Row
– Rest 1:00 btw. sets
4x 500/400m Row
– Rest 1:00 btw. sets
…then
10x 100m Row
– Rest :30 btw. sets

Level 2:
For Total Time:
2x 1000/800m Row
– Rest 1:00 btw. sets
4x 500/400m Row
– Rest 1:00 btw. sets
…then
8x 100m Row
– Rest :30 btw. sets

Level 1:
For Total Time:
1x 1000/800m Row
– Rest 1:00
2x 500/400m Row
– Rest 1:00 btw. sets
…then
6x 100m Row
– Rest :30 btw. sets

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!