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“Brownie Troop” -Wednesday 11/27 *No 7pm Class*

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Warm Up:
Stretch/Dynamic

WOD
For Total Time:
2x 1000/800m Row
– Rest 1:00 btw. sets
4x 500/400m Row
– Rest 1:00 btw. sets
…then
10x 100m Row
– Rest :30 btw. sets

Level 2:
For Total Time:
2x 1000/800m Row
– Rest 1:00 btw. sets
4x 500/400m Row
– Rest 1:00 btw. sets
…then
8x 100m Row
– Rest :30 btw. sets

Level 1:
For Total Time:
1x 1000/800m Row
– Rest 1:00
2x 500/400m Row
– Rest 1:00 btw. sets
…then
6x 100m Row
– Rest :30 btw. sets