Rx’d:
EMOM 20:
Even: 5 Strict Press
Odd: 5 Weighted Strict Pull-ups*

*Last performed 7/12/19 & 12/25/19

Level 2:
EMOM 20:
Even: 5 Strict Press
Odd: 5 Strict Pull-ups

Level 1:
EMOM 20:
Even: 5 Strict Press
Odd: 5 Banded Strict Pull-ups

AT HOME VERSION

EMOM 20:
Even: Single arm *odd object Press
Odd: Single arm *odd object Bent over Row

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!