Blog Search

“Burly” & Oly – Thursday 2-7

By: 0

Warm Up

4 Rounds

:30 on/:30 off
Row for Calories

Immediately into:

4 Rounds

:30 on/:30 off

Jumping Squats

 

Mobility

Quad and Hamstring

Rolling and Stretching

 

Open WOD 15.5

27-21-15-9

Row (calories)

Thrusters (95,65)

 

Scaled (65,45)