Warm-up

Partner up – 1x through

A: Row 250m

B: 200m run – then switch

 

WOD 1 (15 minute cap)

“Patilac”

40/30 Chest to Bar Pull-ups

75 Double Unders

50/40 Calorie Row

75 Double Unders

40/30 Toes to Bar

*If you are too sore from the pull-ups yesterday, complete 40/30 push-ups in place of the pull-ups

WOD 2

1000m Row

30 Back Squats (185,125)

1000m  Row

L3 – (135/95)

L2 – (115/80)

L1 – (65/35)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!