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“Bye Felicia” & Oly – Thursday 3-14

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Warm Up

4 Rounds

Tabata Row

Rest 30 seconds

4 Rounds

Tabata Jump Rope

Rest 30 seconds

4 Rounds

Tabata Push Up

ADV- Rest in plank

 

Strength

Back Squat

3-3-3-3-3

 

WOD (20 minutes)

Tabata Stations- 20s:10s x8 Rest 1 Minute after each round

  1. Double Unders
  2. Push-ups
  3. Cal Row
  4. Sit-ups

Report your lowest number of reps for each exercise

Level 1- Single Unders

 

Olympic Lifting Class **6:00PM Only**