Partner WOD:
8 x 2:00 Rounds:
Each partner will perform each couplet 4 times

Partner A:
Run 200m
AMRAP Toes-to-Bar

Partner B:
Row 250m/200m
AMRAP Double KB Push Press (35/25#)

* Each partner starts on a different couplet. From 0:00-2:00, Partner A will complete the 200m run and Partner B will complete the 250m row. In the remaining time in the 2:00 period, they will work through the toes-to-bar and double KB push press, respectively.
* From 2:00 – 4:00, they will switch couplets and once again complete the 200m run and the 250m row before continuing to accumulate reps.
* Score is total reps complete for both members, simply keep a running count of your own reps.

Level 2:
Partner WOD:
8 x 2:00 Rounds:
Each partner will perform each couplet 4 times

Partner A:
Run 200m
AMRAP Toes-to-Bar

Partner B:
Row 250m/200m
AMRAP Double KB Push Press (25/20#)

* Same structure as Rx’d

Level 1:
Partner WOD:
8 x 2:00 Rounds:
Each partner will perform each couplet 4 times

Partner A:
Run 200m
AMRAP Laying Toes-to-Bar

Partner B:
Row 200m/150m
AMRAP Double KB Push Press (20/15#)

* Same structure as Rx’d

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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