OK then!

All the feels on the socials have been emoted. The sun came up. It went back down. Life is still awesome…

Let’s get back to work….and get UUUUUUUUUUUUGE…

“Calm Down”

Strength
Strict Press
3-3-3-3
Push-press
2-2-2-2

WOD
40s work:20s Rest x4 Then Rotate
1. Toes to Bar
2. Double Unders
3. Push-ups
4. Sit-ups

Level 1- Single Under Jumps

Olympic Lifting Class **6:00PM Class Only**

Warm up
10 strict press
10 push press
10 power jerk
10 split jerk

Pvc around the worlds
2 rnds
10 squat
10 jump squat
10 snatch sotts press
10 overhead duck walks

Clean
emom 10 min
2 clean pulls+ clean+ jerk @50%

3 clean + 1 jerk
60%
70%
75%
80% x2

Strength
3 pulls at 95% x4

 

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!