ZOOM classes at 6am and 5pm!

Warm Up:
12 reps of each 2x:

Lateral Box Step-ups
Unloaded Good Mornings
Push-Up + Downward Dog
Single Leg Squat to a Box
Unloaded Single Leg Deadlift
Piked Shoulder Taps
Single Leg Step-Up (not kicking off the floor)
Empty Bar Stiff Legged Deadlift

WOD
AMRAP 15:
30 Weighted Box Step-ups (24/20″”) (50/35#)
10 Deadlift (225/155#)
12 Single Arm DB Strict Press*

*Split reps as needed.

AT HOME WOD

AMRAP 15
30 Chair Step Ups
10 *odd object DL
10 *odd object Good Morning
12 *odd object Strict Press

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!