Mimas

RX -EMOM 20:Minute 1 | 17/13 Calorie RowMinute 2 | 1:00 Double UndersMinute 3 | :45 Alternating DB Front Rack Lunges (50/35#)Minute 4 | RestGoal is to maintain similar and consistent reps and paces across the EMOM.LEVEL 2 -EMOM 20:Minute 1 | 14/11 Calorie RowMinute 2...

“New Year Who Dis” – Monday 1/4

Warm Up:Round 1:10 Elbow-to-Instep10 Walking lunges10 Scap Pull-ups10 Push-ups Round 2:50′ Bear Crawl10 Assisted Pistol10 Kip Swings10 Ring Dip WODAMRAP 7:3-6-9-12…Clean & Jerk (135/95#)Toes-to-Bar If you complete the round of 12, then progress to the round...

Open 13.4

RX -AMRAP 7:3-6-9-12…Clean & Jerk (135/95#)Toes-to-BarIf you complete the round of 12, then progress to the round of 15. Follow this pattern until the 7:00 clock expires.LEVEL 2 -AMRAP 7:3-6-9-12…Clean & Jerk (95/65#)9-9-9-9…Toes-to-BarNo increasing...

“Karen” – Wednesday 12/30

WOD:For Time:150 Wall Ball Shots (20/14#) Rest for 5 min: 10 min AMRAP:10 situps10 burpees20 Russian Twist (25/10#plate) LEVEL 2 -For Time:150 Wall Ball Shots (14/10#)LEVEL 1 -For Time:120 Wall Ball Thrusters (10/8#)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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