“EggNog” – Monday 12/28

WODFor Time:100 Double Unders50 Calorie Row8 wall walks50 GHD Sit-ups / weighted sit ups100 Double Unders50 DB Swings (50/35#)8 Wall Walks50 DB Push Press Use a single DB for swings and push press. Split reps between arms as needed.*sub 100′ Handstand walk (if...

Eggnog Hangover

Partner workoutAMRAP 30500/400m row (or 30/24 cal bike)100x back squat (barbell only) 50x burpees over barbell100x double-unders (150x single-unders) 50x barbell rollouts  Individual workoutAMRAP 20250/200m row (15/12 cal bike)50x back squat (barbell...

“The Grinch” – Thursday 12/24

12 Dayzzzz.. PARTNER WOD! 1.Thruster Power CleanDeadLiftBurpeesPull-upsKettleBell SwingsWall BallsGround to Overhead with PlateWeighted Sit-upsAlt. Dumbell SnatchLateral BurpeesRow/ Bike *This works just like 12 Days of Christmas WOD, *you go I go* /double the...

“12 Dayzzz” – Wednesday 12/23

12 Days of Christmas! 1 Burpee Over DB2 Devil’s Press3 DB Push Press4 DB Front Squats5 DB Hang Power Cleans6 DB Deadlifts7 Toes to Bar8 Pull Ups9 Cal Row10 Box Jumps11 X 11 Dubs12 DB Burpee Box Step Overs (24/20) -Perform 1 Burpee over DB-then 2 Devils Press, 1...

“Onyx” – Tuesday 12/22

Warm Up:muscle cleansT2B Progressionsmoon to sky WODAlternating EMOM 15:1) 3 Squat Cleans2) :45 Strict Ring Dips3) :45 Toes-to-Bar Retest 9/25/20LEVEL 2 -Alternating EMOM 15:1) 3 Squat Cleans2) :45 Jumping Ring Dips3) :45 Knees-to-ArmpitsLEVEL 1 -Alternating EMOM...

“Gingerbread” – Monday 12/21

WOD:For Time:1000/800m Row40 Step-ups (30/24″)750/600m Row30 Box Jumps Overs500/400m Row20 Step-ups300/225m Row10 Box Jump Overs Compare with 8/5/20Athletes may use hands to assist with box jump overs and step-ups.LEVEL 2 -For Time:750/600m Row40 Step-ups...

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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