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“Cauldron Point” – Tuesday 5-7

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Warm-up

Tabata Jump Rope

Then

2 Rounds

50’ Monster Walk

25’ Bandy Side Steps (each way)

 

Mobility

Adductor Rolling

 

Strength

EMOM 10

  1. 5 Back Squats @70-75%
  2. 1 Front Squat @BS weight

 

WOD(15 Minute Cap)

30 Clean and Jerks (155,105)

*EMOM- 30 Double Unders

 

Level 3- 135,95

Level 2 – 115,75, 15 Double Unders

Level 1 – 95,55, 30 singles

ADV – 185, 125

 

Extra Work

27-21-15-9

Assault Bike

Toes 2 Bar