Warm-up

Tabata Jump Rope

Then

2 Rounds

50’ Monster Walk

25’ Bandy Side Steps (each way)

 

Mobility

Adductor Rolling

 

Strength

EMOM 10

  1. 5 Back Squats @70-75%
  2. 1 Front Squat @BS weight

 

WOD(15 Minute Cap)

30 Clean and Jerks (155,105)

*EMOM- 30 Double Unders

 

Level 3- 135,95

Level 2 – 115,75, 15 Double Unders

Level 1 – 95,55, 30 singles

ADV – 185, 125

 

Extra Work

27-21-15-9

Assault Bike

Toes 2 Bar

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!