CFK!

Lots happening as we roll into summer…let’s get to it!
1) The Fourth Annual CFK Summer BBQ Bash Extravaganza Fiesta sponsored by KillCliff, Chipotle, Scrub Island, Mudge, Dunder Mifflin, The V Lounge, Zima, The Nail Game and The Standish Shore Beachfront Association
Oh kids.
Ohhhhhhhhhhhhhhh kids.
It’s that time of year again, where we step away from the gym and head over to Peter & Ashley’s house for the annual CFK summer party! This year is extra special, as it will be our LAST time at this venue (we’ll see y’all next year on the Standish Shore). As they do every year, Ash & Peter will graciously host our pack of riff-raff for some swimming, eating, jumpy-housing, live music listening (Yardo!!), cocktailing and general tomfoolery, chicanery and ballyhooing.
This is a very kid-friendly event that is open to ALL CFK members, so please mark your calendars and join us for the festivities!
When: Saturday, June 30th at 2:00PM
Where: 4 Rachels Ln Duxbury
What to bring: Suits and towels for the kids, a side or dessert to share, and your best coozy (optional)
We hope to see you all there!
2) Upcoming CFK Seminar
This Saturday, June 9th, we will be hosting our all day seminar with Mike Bledsoe from Barbell Shrugged! With the exception of Coach Eric’s Prehab at 7:30AM, all other classes will be canceled in lieu of this event, and the gym will be closed for the day. Our regularly scheduled classes will resume on Sunday.
Last minute interest in attending? Shoot me an email/text and we’ll secure a spot for you.
3) New Class Time
Our new 8:30AM class is official, and we will be offering this time slot on Monday, Wednesday and Friday! If the 5AM/6AM isn’t your speed, come beat the heat at the 8:30AM this summer!
4) Curbsides with Coach Eric
Reminder for all new members as well as existing members, you can sign up for your FMS screening or a curbside consult with Coach Eric on the sign-in sheet at the entry way of the gym! This is a great way to identify areas to work on from the standpoint of mobility, stability and strength. FMS is complimentary for all new members, and curbsides are $30 each. REMEMBER! As outlined on the sheet, there is a 24 hour cancellation policy for the curbsides, or the charge will still apply. If you have to cancel, please do so before that window!
5) KB Club & Founder’s Club
If you are new to CFK, these two clubs exist to reward consistency and longevity. KB Club winners are those members who attend 15+ classes per month for 12 months straight, and they receive their own personalized CFK kettlebell. Founders Club members take it a step further with a KB Club induction, plus another year straight of 20+ classes per month. Founders club members win two free months of CFK membership, and will be immortalized on the CFK walls very shortly, as the Founders Club Sign is in its final stages of completion at Brenner Signs ?
We have two winners this month!!
KB Club – Matt O’Keefe!!! We have known Matt for a long time, and could not have been happier when he joined the CFK family just one year ago. His positivity, personality, drive and sense of humor have all been welcome additions to the community…as has his impressive-to-quite-impressive mane of hair, and his beautiful Brazillian better half Bruna, who exhibits the best salsa-merengue-bachata you can find north of São Paulo on a daily basis at CFK. We sincerely love us some O’Keefe’s, and could not be more proud of Matt for his commitment, consistency and results. Matt!! Thank you for your friendship, and for being all that you are to CFK…
Founder’s Club – Kim Malaspino!! Aka Kimmy. Aka Kimbo. Aka Kimbo Slice. Aka Tailspin. Kim does work. Period. Since she joined CFK just four months after we opened, all he has done is brought drive, consistency and a CRAP TON of positivity to our community. We saw her come into her own by joining our Sealfit 20X team and destroying that day. We’ve seen her complete Spartan races. We’ve seen her get “Murph” sprung on her unexpectedly, drop a few choice expletives, and then proceed to attack it with zero excuses or complaints. She is without a doubt one of the most positive, hard working humans that we know, and we feel incredibly blessed to be able to call her a friend. Kimmy!!! Congratulations on all that you have accomplished, and thank you for bing YOU. HOOOOYAHHHH Tailspin!!!!
Join me in congratulating Matt and Kim!!
Below is the latest list of KB/Founders Club candidates…we love seeing all of the new names!! Let’s do this!!
12 Months
Matt O’Keefe
Kim Malaspino (Founder’s Club)
10 Months
Paula Z
9 Months
Lauren D.
7 Months
Mike B.
3 Months
Dermot
2 Months
Allyson H.
Steph Mac (Founder’s Club)
1 Month
Brian K.
Paul T.
Joe D.
MK
Rachel
Carmen (Founder’s Club)
All for now peeps! Looking forward to seeing you all for a fun summer!!
-Mike

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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