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CFK Bring-a-Friend Day: “Lil’ Tommy” – Tuesday – 1/3

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Bring-a-Friend Day! All classes…

WOD

AMRAP 26

50 Air Squats

10 Burpees

40 Jack-knives

10 Burpees

30 Jumping Lunges

10 Burpees

20 Thrusters (95/65)

10 Burpees

10 Clapping Push-ups

  • Partition the reps however you want, one partner works at a time

Level 2 (Hollow-rocks; 75/55; push-ups)

Level 1 (Sit-ups; 65/35; knee push-ups)