Bring-a-Friend Day! All classes…

WOD

AMRAP 26

50 Air Squats

10 Burpees

40 Jack-knives

10 Burpees

30 Jumping Lunges

10 Burpees

20 Thrusters (95/65)

10 Burpees

10 Clapping Push-ups

  • Partition the reps however you want, one partner works at a time

Level 2 (Hollow-rocks; 75/55; push-ups)

Level 1 (Sit-ups; 65/35; knee push-ups)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!