Happy St. Patrick’s Day CFK!!!

Before you head out to celebrate the High Holy Day, come on in for one of our favorite CrossFit Workouts.

Sláinte!!!!!

 

Warm-up

Dynamic across the floor

Upper body mobility

 

WOD

“Murph”

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

 

Level 3- 75 pull-ups, 150 Push-ups, 200 squats

Level 2- 50 pull-ups, 100 Push-ups, 150 squats

Level 1 800m Runs, 30 pull-ups, 60 push-ups,90 squats

Lite – 800m run, 50 ring rows, 100 box push-ups, 150 Air Squats, 800m run

Where Do You Want Us To Send Our

Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!