CFK – the Team Series is here! Few things…

  • Please do your best to complete the WOD with your partner today. Each team will have until Sunday 11:30AM to complete their WOD
  • The Floater WOD can be completed any time during the week
  • Check out the YouTube video by the Hunky Coach Axe and his spicy lil’ sidekicks for the WOD explanation and standards: https://www.youtube.com/watch?v=-95kAPw0lHo&feature=youtu.be
  • If you do not have a partner, find one and sign up! There are plenty of people looking for partners (see whiteboard at the gym)

CFK Team Series WOD 1

800m Medball Run (20/14)

40 KB Swings (1.5/1.0)

40 Deadlifts (135/95)

40 Bar Facing Burpees

40 Deadlifts

40 KB Swings

800m Medball Run

All movements done in tandem; ball shared for run

Scaled weights: (14/10); 1.0/.75; 115/75

Floater

Partner 1 runs 400m; tags partner 2, who runs 400m. Score is total time

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!