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CFK Team Series – WOD 2 and Floater 2 – “Wreckin’ Machine” – Monday 10/24

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CFK – Great work last week for the first Team Series WOD! Whilst the hammy’s and lower back may have taken the hit last week, watch those quads and glutes this week…

Good luck!

“Wreckin’ Machine”


20 KB Lunges (1.5/1.0)

20 Goblet Squats

2 turf length plate pushes (back & forth = 1) – 45/25

*One partner works at a time, split the reps however you want. Each partner must do a consecutive down and back plate push for each round

Scaled: (1.0/.75)(25/10)


Floater 2

With a 4 minute running clock, 2 minute max calories on the assault bike and rower (each athlete logs a score for both machines). Score = combined calories