CFK – Great work last week for the first Team Series WOD! Whilst the hammy’s and lower back may have taken the hit last week, watch those quads and glutes this week…

Good luck!

“Wreckin’ Machine”

AMRAP 20

20 KB Lunges (1.5/1.0)

20 Goblet Squats

2 turf length plate pushes (back & forth = 1) – 45/25

*One partner works at a time, split the reps however you want. Each partner must do a consecutive down and back plate push for each round

Scaled: (1.0/.75)(25/10)

 

Floater 2

With a 4 minute running clock, 2 minute max calories on the assault bike and rower (each athlete logs a score for both machines). Score = combined calories

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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