Happy Halloween CFK! Here we go with the 3rd workout of the Team Series…

The leaders in each category will be posted later this week. Good luck!

“Ezel”

For Time:

21-15-9-9-15-21

Power Cleans (115/75)

Front Squats

*Partner 1 does 21-15-9 of both movements, then Partner 2 does 21-15-9 of both movements. Then, Partner 1 does 9-15-21 of both movements, followed by Partner 2 doing the same

Scaled (95/55)

Floater 3

3 minute max burpees to 10lb plate. Partition reps however you want. Both feet must land on the plate, hips do not have to open at the top

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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