ZOOM classes at 9:30am and 5pm // WOD Demo at 8am!

Warm Up:
2 Rounds :40 on :20 off
-Deadlift
-GoodMornings
-Burpees
-Inchworms

Stretch

WOD
AMRAP 15:
10 Squat Cleans (135/95#)
15 Dumbbell Push Press (50/35#)

AT HOME VERSION

AMRAP 15
10 Back Pack Power Clean into Front Squat
15 ALT. *odd object Push Press (ea. arm)

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Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!