ZOOM classes at 9:30am and 5pm // WOD Demo at 8am!
Warm Up:
2 Rounds :40 on :20 off
-Deadlift
-GoodMornings
-Burpees
-Inchworms
Stretch
WOD
AMRAP 15:
10 Squat Cleans (135/95#)
15 Dumbbell Push Press (50/35#)
AT HOME VERSION
AMRAP 15
10 Back Pack Power Clean into Front Squat
15 ALT. *odd object Push Press (ea. arm)
Where Do You Want Us To Send Our
Current Membership Information?
(Sends Instantly Via Text!)
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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