ZOOM classes at 9:30am and 5pm // WOD Demo at 8am!
Warm Up:
2 Rounds :40 on :20 off
-Deadlift
-GoodMornings
-Burpees
-Inchworms
Stretch
WOD
AMRAP 15:
10 Squat Cleans (135/95#)
15 Dumbbell Push Press (50/35#)
AT HOME VERSION
AMRAP 15
10 Back Pack Power Clean into Front Squat
15 ALT. *odd object Push Press (ea. arm)
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