CFK! Here were are…a bitter/sweet day for us.

This space has been our home for almost three years. We have literally bled, cried a sweat with all of you…and we exponentially grew our family.

This place will always be our first home, and we’ll never forget it…

…AND, we absolutely can not wait to start our next chapter with all of you. Join us for CFK’s final old-space workout today, and jump-in if you can on Saturday at 9:00AM for the move to our new home!

We’ll be ready to roll first thing Monday morning at 14 Chestnut St, Duxbury.

 

Warm-up

2 Rounds

1 min on/:30 off

  1. Bike or Row
  2. Burpee Weighted Step Up & Over
  3. Wall Climbs

 

Accessory

Manmakers

8-6-4-2

Rest 1:1 With your partner.

*Coaches Note: Start challenging and end challenging. Ascend each set, where able. Starting weights below:

Rx (40’s/30’s)

L2 (30’s/20’s)

L1’s (20’s/10’s)

ADV (50’s, 40’s)

 

Partner WOD

60 Power Cleans (135,95)

60/50 Calorie Bike or 50/40 Calorie Row

60 Burpee Weighted step-up and over (50,35 DB or KB)

60/50 Calorie Bike or 50/40 Calorie Row

60 Handstand Push-ups

 

Level 3- 40 Handstand Push-ups

Level 2- 115,75 20 Handstand Push-ups or 60 Chest to deck push-ups

Level 1- 95,45, 40 chest to deck push-ups

 

 

 

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Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!