Couple quick hits before we go into the weekend…
1) Friday Night Lights tonight!
Heats will begin at 5:00PM. The is a fun, well-programmed workout! BE PATIENT with your dubs, focus on any parts of the workout where you excel, and be strategic with the reps of the movements that are challenging. Go get 18.3!!!!
Remember, tomorrow we are working out in support of CFK’s Andrea Plant! She has been training hard for the marathon, and has raised money for the United Spinal Association. She is approaching her goal, but needs our help to get to the finish line!
Any donations tomorrow, whether from Coach Eric’s 7:30 mobility, or from the 8:30 or 9:30 classes, are greatly valued and appreciated!!
Also, a number of CFK peeps have already donated online…thank you!!! Here is the link if you would like to do so:
All for now, kids…have a great weekend!