Skill
Muscle-ups

WOD
4 Rounds
500m row
20 Pull-ups
100 Double Unders
6/4 Muscle-ups
Rest 2 Minutes

Level 2- 50 Double unders, 10 Pullups, 10 Dips
Level 1- 100 singles, 20 Ring Rows, 7Dips
ADV- 9/6 muscle-ups