Don’t forget to join us at 10:30 for our Shoulder Pain seminar! For all of you Summer Prep Challengers, it’s a chance for an EXTRA WOD point…come catch some knowledge bombs!

Partner WOD

Ca$h In:

100m Sprint (each) tag partner

10 Burpees done together

200m Med ball Carry (each) tag partner

10 Burpees done together

then:

100 Pushups

100 Jump Squats

50 Pullups

50 Situps

(one partner works at a time)

Ca$h Out:

100m Sprint (together)

10 Burpees (together)

200m Med Ball Carry (together)

10 Burpees(together)

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Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!