Strength

Strict Press
5-4-3-2-1-1

WOD
5 Rounds
1 Minute Max Effort: 20s Rest & Rotate
1. Pull-ups
2. Assault Bike/Row
3. Shoulder to Overhead (95,65)

Score = Total Reps/Cal

ALSO!!! Great work, everyone, as we have a bunch of teams ready to go for the throwdown! Get those WOD outfits picked out, and sign-up if you haven’t already…we’ll be sure that you have a partner.

 

WOD #2: “Chunkin'”

For time:

 

60 Hang Power Cleans (75/45)/(65/35)

60 Box Jumps (24/20)/(Step-up’s)

60 Push Press

60 Sit-ups

60 Thrusters

 

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!