Warm-up

Partner Up!

P1- 200m Run

P2- Kettlebell Swings

Switch

P1 – 200m Run

P1- Inchworms w/ Push-ups

 

 

Skill

KB Lunge

KB Swing

 

Partner WOD

400m run (together)

100 Pull-ups

100 KB Lunges (1.5,1.0)

2 mile/3200m Run (cumulative)*

100 Kettlebell Swings

100 Push-ups

400m run (together)

 

Level 2 (1.0, .75pd )

Level 1 (.75pd, 0.5pd)(ring row)(1 mile)

ADV- Chest to Bar Pull-ups

 

 

*The 2 miles is done in intervals. Plan your intervals before you start.

 

Extra Work
5 Rounds for reps of 2:00 Burpee Box Jumps (36”/30”)
*Crossfit.com

 

Prehab with Coach Eric **7:30AM Only**

 

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!