Warm UP:
Dynamic into Run intervals

WOD
For Time:
50 Box Jump Over (24/20″)
1 Mile Run
25 Box Step Over (50/35#) (20″)

Level 2:
For Time:
50 Box Jump Over (24/20″)
1200m Run
25 Box Step Over (35/20#) (20″)

Level 1:
For Time:
50 Box Jump Over (20/14″)
400m Run
25 Box Step Over (15/10#) (20″)