“Cheez-It for Jesus”- Wednesday 10/2

by | Oct 1, 2019 | Coaches Corner, Featured Athlete, General, Gym News, Latest WOD, Nutrition

Warm UP:
Dynamic into Run intervals

WOD
For Time:
50 Box Jump Over (24/20″)
1 Mile Run
25 Box Step Over (50/35#) (20″)

Level 2:
For Time:
50 Box Jump Over (24/20″)
1200m Run
25 Box Step Over (35/20#) (20″)

Level 1:
For Time:
50 Box Jump Over (20/14″)
400m Run
25 Box Step Over (15/10#) (20″)

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!