Glute Activation
Tabata Supermans
– Hold top of superman during the rest period

Skill
Rope Climb
*Remember to wear leg protection

WOD
AMRAP 20
33 Row Calories
15 Deadlifts 225/155
4 Rope Climbs

(Row sub: 400m run; Rope climb sub: 16 strict pull-ups)

Level 2 – 185,115, 2 Rope climbs
Level 1 – 135, 95, 8 Pull to stands

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!