Remember the new CFK Sunday schedule! Classes will run at 8:00AM and 9:30AM, with open gym still going from 9:30-11:30AM

Warm-up

AMRAP 8

10/8 Cal Bike or Row

50’ Bear Crawl

10 Box Jumps w/ Step Down

50’ Inchworms (no push up)

 

Mobility

Chest

 

Strength

Bench Press

3-3-3-3-3

 

WOD

15 Minute AMRAP

15/12 Calorie Bike or 12/9 Cal Row

20 Push-ups

15 Box Jumps (30,24)

 

Level 2- 12/10-15-10

Level 1- 10/8-10-10

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!