On a 15:00 Clock:
50 Kettlebell Swings (70/50#)
800m Run
…then
AMRAP:
15/10 Calorie Row
2 Rope Climb (15′)

Level 2
On a 15:00 Clock:
50 Kettlebell Swings (50/35#)
600m Run
…then
AMRAP:
15/10 Calorie Row
2 Rope Climb (10′)

Level 1
On a 15:00 Clock:
50 Kettlebell Swings (35/25#)
400m Run
…then
AMRAP:
10/7 Calorie Row
2 Pull-to-Stand on Rope