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“Chicken Coop” – Friday 11/22

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Warm Up: 20 0n :10 Rest // 3x
Jumping Jacks
2) Barbell Strict Press
3) Bootstrappers
4) Barbell Push Press
5) Lunge in Place
6) Lateral Barbell Hops
7) Front Squats

WOD
Split Jerk
5-3-2-1-1-1-1-1

Level 2:
Split Jerk
5-3-2-1-1-1-1-1

Level 1:
Split Jerk
5-3-2-1-1-1-1-1