Warm-up

Partner Up
P1- 25/20 Cal Bike or Row
P2- Cycle through
10 Bandy Presses
10 Hand Release Push-Up
10 Jumping Lunges

Strength

Push-press

5-5-5-5

 

WOD

Tabata- 20s Work:10s Rest x8

Rest 1 Minute

  1. Goblet Lunges (2,1.5)
  2. Push-ups
  3. Sit-ups
  4. Assault Bike or Row

 

Report your lowest number of reps achieved for each of the movements.

 

Level 2- (1.5/1)

Level 1- (1/0.75)

 

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!