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“Choose the Wrench” & Oly – Monday 11-4

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For Time:
2000/1600m Row
*At the start, perform 1 burpee. On the next minute, perform 2 burpees. On the third minute, perform 3 burpees. Continue with this pattern until the row is completed.

Level 2:
For Time:
2000/1600m Row
*At the start, perform 1 burpee. On the next minute, perform 2 burpees. On the third minute, perform 3 burpees. Continue with this pattern until the row is completed.

Level 1:
For Time:
1000/850m Row
*At the start, perform 1 burpee. On the next minute, perform 2 burpees. On the third minute, perform 3 burpees. Continue with this pattern until the row is completed.

Olympic Lifting Class **4:00 PM**