Blog Search

“Chow Down” – Friday 11-29

By: 0

BLACK FRIDAY HOURS!!!

8:30AM and 9:30AM CLASSES ONLY!!!

Normal schedule resumes on Saturday

For Time:
50 Box Jump Overs (24/20″)
200 Double Unders
25 DB/KB Box Step Overs (70/53#) (20″)*

*Use two KB/DBs

Level 2:
For Time:
50 Box Jump Overs (24/20″)
100 Double Unders
25 DB/KB Box Step Overs (53/35#) (20″)*

*Use two KB/DBs

Level 1:
For Time:
50 Box Jump Overs (20/14″)
150 Single Unders
25 DB/KB Box Step Overs (25/18#) (20″)*

*Use two KB/DBs