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“Christine” – Friday 1/10

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Warm Up:
Movement Standards // Stretch // Dynamic

“Christine”
3 Rounds:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20″)

Level 2:
3 Rounds:
500m Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (24/20″)

Level 1:
3 Rounds:
300m Row
12 Deadlifts (95/65#)
21 Box Jumps (12/8″)

Accessory :

4 Sets:
15 Hip Extensions (15/10#)
30 Glute Bridges
:30 L-Sit