Warm-up

Tabata Double Unders

L1 – Double Under Attempts

 

 

Strength

  1. Push-press

2-2-2-2

  1. Push-jerk

1-1-1-1

 

WOD

100 Double Unders

15 Clean and Jerks (155,105)

100 Double Unders

12 Clean and Jerks

100 Double Unders

9 Clean and Jerks

 

Level 3- (135,95)

Level 2- (115,75)

Level 1- (95,45)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!